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Began in 2008 and with an increasing curiosity for self-growth and desire to deepen my knowledge, I’ve had the privilege of studying under many amazing and knowledgeable teachers.

I lovingly practice Pranayama, Ashtanga, Yin and other styles. Gong baths are my jam!


200hr Teacher Training with Paul Dallaghan at Centered Yoga in Koh Samui, Thailand.

Under Paul’s guidance, I learned Pranayama in the Kaivalyadhama tradition. I had my first taste of classical yoga texts and philosophy, which enabled a deeper introspection.


Kids Yoga Teacher Training with Beta Lisboa in Bali, Indonesia

Prenatal Vinyasa Yoga Teacher Training with Jennifer More in Bali, Indonesia

10 day Vipassana Silent Meditation as taught by S.N. Goenka

Pranayama, Kriyas and Classical Text Advance Training with Sri O.P. Tiwari and Paul in Koh Samui, Thailand

My own journey to mamahood inspired me to train in and teach prenatal/postnatal yoga, kids yoga and study nutrition. I lovingly support women and children, so that our children can have the healthiest start to life and we raise the next generation to be compassionate and kind. 

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