PRENATAL YOGA


NEW MAMAS OFTEN FORGET SELF-CARE
You can't serve others from an empty vessel. I support you mamas, to transition and journey into mamahood strong mentally and physically.
Yoga helps you:
-
Stay strong and comfortable during pregnancy/postpartum
-
Connect with your baby
-
Prepare you for childbirth
-
Strengthen your pelvic floor
-
Care for your core
-
Rediscover your body postpartum through movement
Yoga was vital for me during both my pregnancies and it really prepared me have a powerful, raw and incredible unmedicated natural birth.
I'm currently teaching prenatal/postnatal yoga in Phuket, Thailand. If you're interested, let's connect!

A VINYASA FLOW DESIGNED SPECIFICALLY FOR YOUR CHANGING BODY THROUGH ALL STAGES OF PREGNANCY & POSTPARTUM


WHAT MY STUDENTS SAY
"I would definitely recommend Supatra as a yoga teacher. She will inspire you with her words and love for yoga!
I found her private class especially rewarding as she completely tailor-made it for me: She asked what I’d like to focus on and understood my body - knew immediately what was tight/flexible, and weak/strong.
She has a calming voice and creates a space of zen. She guided me through the class very smoothly and naturally, I felt comfortable letting go, and simply focus on breathing.
Also she shared a few words at the end that encouraged me to continue practicing, to take better care of my mind and body."
- Mai Yagi, Singapore