NEW MAMAS OFTEN FORGET SELF-CARE
You can't serve others from an empty vessel. I support you mamas, to transition and journey into mamahood strong mentally and physically.
Yoga helps you:
Stay strong and comfortable during pregnancy/postpartum
Connect with your baby
Prepare you for childbirth
Strengthen your pelvic floor
Care for your core
Rediscover your body postpartum through movement
Yoga was vital for me during both my pregnancies and it really prepared me have a powerful, raw and incredible unmedicated natural birth.
I'm currently teaching prenatal/postnatal yoga in Phuket, Thailand. If you're interested, let's connect!
A VINYASA FLOW DESIGNED SPECIFICALLY FOR YOUR CHANGING BODY THROUGH ALL STAGES OF PREGNANCY & POSTPARTUM
WHAT MY STUDENTS SAY
"I would definitely recommend Supatra as a yoga teacher. She will inspire you with her words and love for yoga!
I found her private class especially rewarding as she completely tailor-made it for me: She asked what I’d like to focus on and understood my body - knew immediately what was tight/flexible, and weak/strong.
She has a calming voice and creates a space of zen. She guided me through the class very smoothly and naturally, I felt comfortable letting go, and simply focus on breathing.
Also she shared a few words at the end that encouraged me to continue practicing, to take better care of my mind and body."
- Mai Yagi, Singapore