PRENATAL YOGA


NEW MAMAS OFTEN FORGET SELF-CARE
You can't serve others from an empty vessel. I support you mamas, to transition and journey into mamahood strong mentally and physically.
​
Yoga helps you:
-
Stay strong and comfortable during pregnancy/postpartum
-
Connect with your baby
-
Prepare you for childbirth
-
Strengthen your pelvic floor
-
Care for your core
-
Rediscover your body postpartum through movement
​​​
Yoga was vital for me during both my pregnancies and it really prepared me have a powerful, raw and incredible unmedicated natural birth.
​
I'm currently teaching prenatal/postnatal yoga in Phuket, Thailand. If you're interested, let's connect!

A VINYASA FLOW DESIGNED SPECIFICALLY FOR YOUR CHANGING BODY THROUGH ALL STAGES OF PREGNANCY & POSTPARTUM


WHAT MY STUDENTS SAY
"I had a wonderful experience practicing prenatal yoga with Supatra. She is an excellent teacher, really knowledgeable, thoughtful and encouraging. I really appreciated how she tailored the sessions to my needs and how I was feeling each day.
The sessions helped me a lot to manage my anxiety in early pregnancy. She had lots of useful advice and shared various helpful resources.
I would definitely recommend her to anyone wanting to practise yoga, pregnant or otherwise! Her manner is so warm and positive and I left every class feeling calm and energised."
​
- Claire Wyatt, Phuket