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PRENATAL YOGA

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NEW MAMAS OFTEN FORGET SELF-CARE

You can't serve others from an empty vessel. I support you mamas, to transition and journey into mamahood strong mentally and physically.

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Yoga helps you:

  • Stay strong and comfortable during pregnancy/postpartum

  • Connect with your baby

  • Prepare you for childbirth

  • Strengthen your pelvic floor

  • Care for your core

  • Rediscover your body postpartum through movement

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Yoga was vital for me during both my pregnancies and it really prepared me have a powerful, raw and incredible unmedicated natural birth. 

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I'm currently teaching prenatal/postnatal yoga in Phuket, Thailand. If you're interested, let's connect!

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A VINYASA FLOW DESIGNED SPECIFICALLY FOR YOUR CHANGING BODY THROUGH ALL STAGES OF PREGNANCY & POSTPARTUM

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WHAT MY STUDENTS SAY

"I had a wonderful experience practicing prenatal yoga with Supatra. She is an excellent teacher, really knowledgeable, thoughtful and encouraging. I really appreciated how she tailored the sessions to my needs and how I was feeling each day.

 

The sessions helped me a lot to manage my anxiety in early pregnancy. She had lots of useful advice and shared various helpful resources.

 

I would definitely recommend her to anyone wanting to practise yoga, pregnant or otherwise! Her manner is so warm and positive and I left every class feeling calm and energised."

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- Claire Wyatt, Phuket

© 2017 Supatra Bromilow

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