PRENATAL YOGA
NEW MAMAS OFTEN FORGET SELF-CARE
You can't serve others from an empty vessel. I support you mamas, to transition and journey into mamahood strong mentally and physically.
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Yoga helps you:
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Stay strong and comfortable during pregnancy/postpartum
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Connect with your baby
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Prepare you for childbirth
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Strengthen your pelvic floor
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Care for your core
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Rediscover your body postpartum through movement
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Yoga was vital for me during both my pregnancies and it really prepared me have a powerful, raw and incredible unmedicated natural birth.
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I'm currently teaching prenatal/postnatal yoga in Phuket, Thailand. If you're interested, let's connect!
A VINYASA FLOW DESIGNED SPECIFICALLY FOR YOUR CHANGING BODY THROUGH ALL STAGES OF PREGNANCY & POSTPARTUM
WHAT MY STUDENTS SAY
"I had a wonderful experience practicing prenatal yoga with Supatra. She is an excellent teacher, really knowledgeable, thoughtful and encouraging. I really appreciated how she tailored the sessions to my needs and how I was feeling each day.
The sessions helped me a lot to manage my anxiety in early pregnancy. She had lots of useful advice and shared various helpful resources.
I would definitely recommend her to anyone wanting to practise yoga, pregnant or otherwise! Her manner is so warm and positive and I left every class feeling calm and energised."
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- Claire Wyatt, Phuket