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PRENATAL YOGA

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NEW MAMAS OFTEN FORGET SELF-CARE

You can't serve others from an empty vessel. I support you mamas, to transition and journey into mamahood strong mentally and physically.

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Yoga helps you:

  • Stay strong and comfortable during pregnancy/postpartum

  • Connect with your baby

  • Prepare you for childbirth

  • Strengthen your pelvic floor

  • Care for your core

  • Rediscover your body postpartum through movement

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Yoga was vital for me during both my pregnancies and it really prepared me have a powerful, raw and incredible unmedicated natural birth. 

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I'm currently teaching prenatal/postnatal yoga in Phuket, Thailand. If you're interested, let's connect!

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A VINYASA FLOW DESIGNED SPECIFICALLY FOR YOUR CHANGING BODY THROUGH ALL STAGES OF PREGNANCY & POSTPARTUM

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WHAT MY STUDENTS SAY

"I would definitely recommend Supatra as a yoga teacher. She will inspire you with her words and love for yoga! 

 

I found her private class especially rewarding as she completely tailor-made it for me: She asked what I’d like to focus on and understood my body - knew immediately what was tight/flexible, and weak/strong.

 

She has a calming voice and creates a space of zen. She guided me through the class very smoothly and naturally, I felt comfortable letting go, and simply focus on breathing. 

 

Also she shared a few words at the end that encouraged me to continue practicing, to take better care of my mind and body."

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- Mai Yagi, Singapore

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