AN UPLIFTING VINYASA FLOW PRACTICE
Follow a grounding light meditation each class opens with, benefiting the mind.
Move through powerful sequences of asanas, benefiting the body.
Together, we bring harmony to the whole being – mind, body and spirit.
I'm currently teaching private and group yoga classes in Phuket, Thailand. If you're interested, let's connect!
FIND YOUR INNER CALM SO YOU CAN LIVE WITH GRATITUDE & JOY
WHAT MY STUDENTS SAY
"Sup is very knowledgeable about yoga, I am really enjoying the way she teaches, finding the proper balance between pushing me and being aware of my limitations. Her teaching has been very clear about the benefits created by each pose.
At the beginning and end of class, Sup likes to invite me to think through a wider view about our daily life. This is really inspiring for me. I can feel in my body and my mind the benefits of yoga which encourages me to practice even more.
After a session, I have a feeling of fullness with a clearer mind and relaxed body. Enjoy ur yoga classes with Sup guys….."
- Aurelien Tirode, Jakarta