NURTURE & FLOW
a yoga & nutrition workshop
Phuket | october 2022
9am - 3pm both days
A two day workshop carefully created for women who are; trying to conceive, pregnant and postpartum so that you may feel your best and most nourished.
schedule
Day 1
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Opening welcome circle
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Meditation & breath work
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Yoga
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Lunch
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Nutrition workshop
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Women's circle
Day 2
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Meditation & breath work
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Yoga
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Cooking demo, sampling, recipe sharing
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Lunch
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Doula circle
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Gong bath sound healing
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Closing & reflections circle
join us in a peaceful oasis for a weekend of
self-care, relaxation & education
“By combining the holistic healing powers of yoga, nutrition, relaxing therapies and healthy support groups into one workshop, women will be given the tools to help empower them to start feeling invigorated and reconnected with themselves again. These are all the resources I simply wish I had access to when I first started my motherhood journey!”
supatra bromilow
SUPATRA BROMILOW
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Founder of Nurture & Flow
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Yoga Teacher (trained in prenatal/postnatal & kids yoga)
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Nutrition Practitioner
GAILIE BARIL
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Reiki Master
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Sound Therapist
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Founder of Bliss Tribe Krabi
MARGAUX CHOLLET
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Doula (prenatal, birth & post-partum care & support)
the workshop offers a chance for women to learn about:
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Optimal nutrition for emotional and physical well-being
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Powerful foods for fertility, pregnancy & post-partum recovery by a certified nutritionist
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Nutrition through a cooking demo and sampling delicious nutrient dense recipes
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Non-medical pregnancy, birth, post-partum support through an experienced doula
price
7,800THB regular price
6,300THB early bird special
Limited spots available, hurry and book!
for more information contact:
location
Project Artisan Layan. The venue's light airy spaces are surrounded by gardens and greenery, immediately evoking a sense of relaxation upon entering.
Project Artisan Layan, 53/17 Moo.6, Cherngtalay, Thalang, Phuket 83110