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NURTURE & FLOW
a yoga & nutrition workshop

bangkok | Sat 5 & sun 6 March 2022
 

A two day workshop carefully created for women trying to conceive, pregnant and postpartum so that they feel their best and most nourished. 

Day 1

  • Opening welcome circle

  • Meditation & breath work

  • Yoga

  • Lunch

  • Nutrition workshop

  • Women's circle 

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Day 2

  • Meditation & breath work

  • Yoga

  • Cooking demo, sampling, recipe sharing

  • Lunch

  • Doula circle

  • Gong bath sound healing

  • Closing & reflections circle 

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session leaders

“By combining the holistic healing powers of yoga, nutrition, relaxing therapies and healthy support groups into one workshop, women will be given the tools to help empower them to start feeling invigorated and reconnected with themselves again. These are all the resources I simply wish I had access to when I first started my motherhood journey!”
supatra bromilow

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SUPATRA BROMILOW

  • Founder of Nurture & Flow

  • Yoga Teacher (trained in prenatal/postnatal & kids yoga)

  • Nutrition Practitioner

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IASNAIA MAXIMO

  • Holistic Doula

  • HypnoBirthing Educator

  • Baby Massage Trainer

  • Lactation and Breastfeeding Counsellor

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ARRISSRA LIMPISTHIEN

  • Reiki Master Teacher

  • Kundalini & Yin Yoga Teacher

  • Gong Player

  • Ancient Tibetan Singing Bowls Practitioner

the workshop offered sessions to learn about:

 

  • Optimal nutrition for emotional and physical well-being

  • Powerful foods for hormone health, fertility, pregnancy & post-partum recovery by a certified nutritionist 

  • Nutrition through a cooking demo and sampling delicious nutrient dense recipes

  • Non-medical pregnancy, birth, post-partum support through an experienced doula 

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